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Everything Eyes - What You Need To Know To Preserve Your Vision - 24 Jun 2016 21:47

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[[html]]Your eyes are considered to be a delicate area of your body. They are also often taken for granted. When you fail to take proper care of them, that can cause problems. This article offers tips on how you can maintain your eyes' good health.<br><br>Be sure to wear your sunglasses outdoors to protect your eyeballs from the rays of the sun. Spend some good money on a pair of sunglasses with good UV protection. Then, never leave them at home. The sun can cause eye damage, especially to those delicate areas surrounding your eyes. You don't want to take chances when it comes to your eyes.<br><br><img style="float:right;margin:10px;border:none;" src="http://wallpoper.com/images/00/29/14/68/close-up-eyes_00291468.jpg" width="354" /><br><br>Sunglasses are important to wear year-round, even in the winter. Snow is white, and reflects a ton of light. Even without snow, the sun shines brightly. This is true even on overcast days.<br><br>You need to know if you have a family history of eye problems. Many of these conditions are hereditary and knowing about your risk can help a doctor treat you. Ask your family elders about their eyes over the years to get an idea of what you can expect.<br><br>Omega-3 fatty acids will help you with eye care. Use foods that have this nutrient as part of your daily diet. Some foods include tuna, dark, leafy greens, and halibut. Try eating one serving a day.<br><br>Wear sunglasses to protect your vision. UV rays can damage eyes even though it is cloudy outside. Always look for sunglasses that offer UV protection. While they will probably cost more, the proper care of your eyes is at stake.<br><br>Get regular eye checkups. Get your eyes checked regularly and immediately if you have an issue, although some conditions do not have obvious symptoms. This is why you need to get checkups frequently. Understand that eye conditions caught earlier are much easier to treat.<br><br>Wear a quality pair of sunglasses and help your eyes. They can keep your eyes protected from harmful UV rays. Choose a pair that blocks 99 to 100 percent of both UVA and UVB rays. Think about getting lenses that are polarized if you're going to drive often. These glasses can greatly help to reduce glasre. Even if your contacts offer UV protection, sunglasses are still recommended.<br><br><img src="http://weknowyourdreams.com/images/eye/eye-02.jpg" width="265" /><br><br>Make your eye health a focus in your life. Eye diseases sometimes lead to vision loss and blindness if they are not caught early. The information located above will teach you how to properly care for your eyes. If you know how to care for your eyes, you can keep them healthy.<br><br>[[/html]] - Comments: 0

Get The Most Out Of Your Life With These Growing Older Tips - 21 Jun 2016 16:54

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[[html]]Getting Older is an inevitable part of life for everyone. However, some age more gracefully than others. The following advice will help you learn how to keep your youth for the longest amount of time possible.<br><br><img src="http://static.beautybridge.com/news/anti-aging-tips-by-age.jpg" width="278" /><br><br>Having healthy relationships and maintaining them is a very important thing to have for healthy aging. Being active in your community has been shown to increase lifespan. Focusing on those who you can emotionally depend on is the best part of social interactions.<br><br>If you want to age well, nothing is more important than having a balanced diet. Your diet should contain low amounts of saturated fat, and lots of fresh fruits and veggies, whole grains and other sources of natural fiber. This gives your body all the nutrients and vitamins it needs to be strong and healthy.<br><br>Ensure that your sleeping habits are in sync with the amount of sleep you need, based upon your age. In addition to the relaxing effects of a seven to nine hour sleep cycle, you will also be helping to maintain a proper balance of your hormones. The less you sleep, the more irritable you will be in the morning.<br><br>It is important to recognize there will come a time that you will be unable to care for yourself. We all reach a point in our lives when we are unable to care for ourselves any longer. This would be the time that you should consider moving into a nursing home. While this can sometimes be less than an ideal situation, it is sometimes the best option. Nurses, doctors and other nursing home staff will help provide you with a quality of life you may not be able to provide yourself.<br><br>You should try and pass on joy and happiness, no matter who you are with or where you are at. Making others smile will make you feel great. You can be altruistic without spending money and making others happy is a priceless gift.<br><br>Personalize your home to make it your own. Often as we age, we are forced to move out of our lifelong homes. When moving to a new home, make sure you decorate your place with items that give you comfort and make you feel welcome.<br><br><img style="float:left;margin:10px;border:none;" src="http://3.bp.blogspot.com/-8DWGLzOTxUs/TzzlkpTzKTI/AAAAAAAAAss/aeSYscsh77o/s320/anti-aging-tips.jpg" width="301" /><br><br>Make it a point to get enough sleep each night. The average adult needs eight solid hours of sleep to feel refreshed. Depression and heart-related problems have been connected to people not getting enough sleep every night.<br><br>Try and avoid powder makeup and foundation, as these products can cause you to look older. As you age, it is more important than ever to keep your skin hydrated. To keep your skin the healthiest as you age, choose makeup that doesn't go directly on your skin such as eye or lip makeup.<br><br>Don't be out in an environment that is too extreme. If you are outside when it is too hot or cold, you can really harm your skin. It can increase your risk of premature growing older of the skin as well as more serious problems, including skin cancer.<br><br>When you are getting older, hormone balance will be an important change in you life. When your hormones are unbalanced, you will suffer from insomnia and even weight gain. As you age, these can lead to further problems. Consult your doctor about how you can get your hormones balanced, and put the fun back into your life.<br><br>One of the main contributing factors to a shorter life is the amount of sugar we eat. Sugar cuts down your lifespan, and it is one of the direct causes of getting older. Refined sugar should be avoided as much as possible, including foods that contain high fructose corn syrup, basically just another unhealthy sugar. Research has shown that sugar significantly shortens the lifespan of all animals.<br><br>The ideas in the article should give you some great tips on slowing the growing older process and feeling younger. Best of luck to you!<br><br>[[/html]] - Comments: 0


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